<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Peace and Pace]]></title><description><![CDATA[We move. We breathe. We connect]]></description><link>https://www.peaceandpace.gr/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Jul 2026 14:15:55 GMT</lastBuildDate><atom:link href="https://www.peaceandpace.gr/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Summer Nutrition Guide]]></title><description><![CDATA[Running in the summer can be fun, healthy, and exciting, but hot weather can also make your body tired faster. When temperatures rise, your body sweats more to stay cool, which means you lose water and important minerals. That is why good nutrition and hydration are very important for runners during the summer months. Eating the right foods and drinking enough fluids can help you feel stronger, run better, and recover faster. The most important part of summer running nutrition is staying...]]></description><link>https://www.peaceandpace.gr/post/summernutritionguide</link><guid isPermaLink="false">6a44d877be27582c36aeec8c</guid><pubDate>Wed, 01 Jul 2026 09:06:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ee8f02_38ccf12aa3394c1d9506ebdbf9c1f891~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Vasilis Mavraeidopoulos</dc:creator></item></channel></rss>